Two days off thanks to an insane blister.
I don't like running on a track. But that's what it comes down to when it is July in Georgia and I decide to ignore my alarm clock in the morning... it's been a lazy couple of days. So today was 2.75 miles of pace intervals on the track. It definitely went better than last week but tracks are so rough on your joints. The breathing trick really helped me work through the faster intervals, especially since I added in a few 400's instead of just doing 200's. Deep, deep breaths, 2 in, 2 out...
Tomorrow is 3.5 miles, nice and easy
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